Here at Grace by Design: We slow down. We breathe. We gently work with our beliefs, our emotions, our body. Because healing doesn't have to be hard. It can be graceful.
The Story Behind This Space
I built this space because
I once needed it too
There was a time when I myself was feeling lost, disconnected from life, no meaning, no purpose. And I kept trying to fill this void by reading more, doing more, fixing more. And honestly it was very exhausting. I desperately started looking around for support as I could not handle it alone anymore.
My healing journey finally took me to a space where I finally felt heard, seen and understood with safety, compassion, understanding and most importantly, there were no judgements. In that moment I told myself: This is GRACE.
And once I experienced my healing journey shifting from surviving to thriving, I wanted to share this gentle transformative methodology with others who may be struggling alone currently and may be feeling tired and exhausted from all the pushing, fixing and forcing themselves to change.
My work blends Belief Coaching, Yoga Psychotherapy, Somatic Awareness, and Reflective Healing Conversations to move from a space of confusion, overwhelm, and emotional pain into clarity, calm, and aligned action. The process is intuitive yet structured, allowing transformation to feel both safe and lasting.
The Approach
Where your mind, body, and story all get a seat at the table
Belief Coaching
Most of the discomfort we feel doesn't come from our circumstances. It comes from the stories we silently tell ourselves. Belief coaching helps you notice the stories quietly running your life, and gently choose a new one to write instead.
Yoga Psychotherapy
Yoga is not just movement. It's a way of understanding yourself. As a yoga psychotherapist, I work with whatever is making you feel unsettled, disconnected, or unlike yourself.
Yoga Therapy to work with diseases through yogic principles of healthy living by managing our physical, mental, emotional, and spiritual wellbeing.
Somatic Awareness
The body holds what the mind hasn't yet found words for. We work gently with what yours is carrying, so you can feel calmer, steadier, and more like yourself.
Note: Yoga Therapy is a complementary therapy and not a replacement for prescribed medical treatment.
What makes my approach different?
Mind + body + belief systems
Somatic and nervous system tools
Yogic wisdom
Therapeutic reflection
Spiritually grounded
Actionable transformation
It is both deeply intuitive and psychologically practical.
Your First Step
A free 1:1
Clarity Call
One gentle conversation. You share what's going on, I listen without judgement, and together we find what's really at the root.
The signature programme: belief rewiring, emotional processing, and body-based healing in a structured yet deeply intuitive process.
Launching Soon
Launching Soon
Group Healing Circles
Small, curated group programmes for those who want the depth of transformation in a connected, community-held space.
Launching Soon
Launching Soon
Emotional Wellness Retreats
Immersive in-person experiences blending yoga, psychotherapy, somatic work, and deep rest. For those ready for a more complete reset.
Be the first to know
Leave your email and I'll reach out the moment these open.
Training & Experience
Years of training and the
transformation to go with it.
My practice draws from over a decade of training across yoga, psychotherapy, belief coaching, NLP, Gestalt, depth psychology, and somatic work. But more than credentials, this work is grounded in lived experience, the kind of transformation I've walked through myself.
50+
Clients Supported
10+
Years of Training
6+
Certifications
Certifications & Training
2026
Coaching & Merit Certification
Puja Puneet, Life by Design
2024
Integrated Diploma in Counselling, Psychology & Therapy
Anil Thomas Fellowship: NLP, Gestalt, Depth Psychology
2023
Certified Yoga Therapist
The Yoga Institute, Mumbai
2023
Clinical Hypnotherapy
Dr. Yogesh Vasandi
2019
Yoga Psychotherapy Certification
Integral Chakra Psychology, The Yoga Institute
2019
Certified Yoga Teacher
Yoga Certification Board, Ministry of AYUSH
Client Voices
What the work feels like, in their words
"
I came in carrying years of emotional exhaustion. Within a few sessions I felt something I hadn't felt in a long time: clarity. Not forced. Just clear.
Arushi Mathur
Professional, Mumbai
Sushil Pillai
Professional, Mumbai
"
I came in carrying years of emotional exhaustion. Within a few sessions I felt something I hadn't felt in a long time: clarity. Not forced. Just clear.
Arushi Mathur
Professional, Mumbai
Take the First Step
You deserve a space where you can just be.
One conversation. No commitment. Just space to talk, and a clear sense of what's possible from here.
Here at Grace by Design: 
