There was a time when I felt deeply disconnected from life itself. I searched for meaning & purpose. in doing more, learning more, and constantly trying to fix what felt broken within. But that endless cycle of pushing, forcing, and self-correction only led to exhaustion.
Everything changed when my healing journey brought me into a space where I felt truly seen, heard, and held with compassion—without judgment, without pressure, and with complete emotional safety. In that moment, I experienced what grace truly feels like: a gentle return to self. That journey transformed my life from simply surviving to deeply thriving, and it inspired the birth of Grace by Design.
Today, I help individuals move through overwhelm, emotional pain, inner confusion, and disconnection using a unique blend of Belief Coaching, Yoga Psychotherapy, Somatic Awareness, and Reflective Healing Conversations. This work is intuitive yet deeply structured, creating a safe pathway toward clarity, calm, and aligned action so that the transformation feels lasting, embodied, and deeply personal. You Don’t Have to Carry This Alone !!!
The Approach
Where your mind, body, and story all get a seat at the table
Belief Coaching
Most of the discomfort we feel doesn't come from our circumstances. It comes from the stories we silently tell ourselves. Belief coaching helps you notice the stories quietly running your life, and gently choose a new one to write instead.
Yoga Psychotherapy
Yoga is not just movement. It's a way of understanding yourself. As a yoga psychotherapist, I work with whatever is making you feel unsettled, disconnected, or unlike yourself.
Yoga Therapy for diseases like Diabetes, Thyroid, PCOD, Menopause, Addictions, IBS, Acidity, Vertigo, Back Pain, Sciatica, Skin Disorder's etc etc through yogic principles of healthy living by managing our physical, mental, emotional, and spiritual wellbeing.
Somatic Awareness
The body holds what the mind hasn't yet found words for. We work gently with what yours is carrying, so you can feel calmer, steadier, and more like yourself.
Note: Yoga Therapy is a complementary therapy and not a replacement for prescribed medical treatment.
What makes my approach different?
Mind + body + belief systems
Somatic and nervous system tools
Yogic wisdom
Therapeutic reflection
Spiritually grounded
Actionable transformation
It is both deeply intuitive and psychologically practical.
Your First Step
A free 1:1
Clarity Call
One gentle conversation. You share what's going on, I listen without judgement, and together we find what's really at the root.
This workshop is designed as a compassionate companion for young adults, teenagers, parents, and families navigating emotional pressure, anxiety, burnout, addiction, and emotional overwhelm.Join Workshop Now
Launching Soon
Launching Soon
12-Session Transformation Journey
The signature programme: belief rewiring, emotional processing, and body-based healing in a structured yet deeply intuitive process.
Launching Soon
Launching Soon
Group Healing Circles
Small, curated group programmes for those who want the depth of transformation in a connected, community-held space.
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Leave your email and I'll reach out the moment these open.
Training & Experience
Years of training and the transformation to go with it.
My practice draws from over a decade of training across yoga, psychotherapy, belief coaching, NLP, Gestalt, depth psychology, and somatic work. But more than credentials, this work is grounded in lived experience, the kind of transformation I've walked through myself.
22 years of Corporate Work Experience working at Aditya Birla Group, Foreign Banks handling Finance, Audit, Risk, Legal, Regulatory & Corporate Compliances.
50+
Clients Supported
10+
Years of Training
6+
Certifications
Certifications & Training
2026
Coaching & Merit Certification
Puja Puneet Life by Design Methodology To Facilitate Individual & Group Transformation
2025
Integrated Diploma Program: Counselling Skills for Advanced Intervention
Anil Thomas Fellowship: NLP, Gestalt, Depth Psychology
2023
Certified Yoga Therapist for Yogic Management of Diseases
The Yoga Institute, Mumbai
2023
Hands on Clinical Hypnotherapy
Dr. Yogesh Vasandi
2019
Yoga Psychotherapy Certification based on Integral Chakra Psychology
The Yoga Institute, Mumbai
2019
Certified Yoga Counsellor
The Yoga Institute, Mumbai
2019
Certified Yoga Teacher
Ministry of AYUSH
2019
Emotional Freedom Technique
Sohum Education
2018
Advance Yoga Teachers Training in Yoga Education (900 hrs)
The Yoga Institute, Mumbai
Client Voices
What the work feels like, in their words
"
I have had the opportunity to be a student and a co-teacher under Jyoti ji. As a mentor she always shares her space and gently guides through her own experience. She is not a teacher to give a direct answers. In her faith and vision she gives us the confidence to try and figure out the best path forward by our own selves. As daunting it may sound. Looking back these moments have become a corner stones that keep on emitting the light, love and immense energy which would be there much more longer. Her presence has been an immense blessing and support while navigating through some unknown territories of life. She is a woman who prays and shares her prayers and wishes. Gratitude to God for making ours paths cross and to give us much meaningful and beautiful reasons to celebrate that connection. Best wishes for All. 🙏🏼🌸✨
Alpita Chimane
Architect and Yoga Teacher
Sushil Pillai
Ex CEO - Global MNC
Laxmy Shetty
Yoga Teacher - The Yoga Institute
Sindhu
Corporate Employee
"
I have had the opportunity of partnering with Jyoti for several years now. First as a teacher/ mentor for the Yoga Psychotherapy Program that I was a student in and then as a co facilitator for another wellness program. Jyoti brings calm, composure, intuitive support and a lot healing space when you interact with her. I love that she is genuine and warm in connecting with people and always looks for ways to encourage them and bring their best out. She did just that for me when she presented the opportunity of being a co facilitator. All her past experiences in the corporate world as well as therapy has positioned her to be well placed in understanding a wide range of audience and her natural ability to connect with people by holding space makes her a trusted partner in the therapy and healing space. Her strength lies in meeting people where they are and guiding them to be their best selves by her presence, deep knowledge in this space and genuine warmth to feel heard and seen.
Nerissa D'souza
Well-being Advocate
"
You are very patient & observant. I have never felt that you have pushed me to get an answer, I was allowed to take my own time and choose my pace. It is from you I have learnt that sometimes pauses are important and it lets everyone think. There is no rush when it comes to understanding ourselves, if we are sincere with our practices we will get our answers. Apart from being your student and mentee you have also allowed me to be in your space. I am able to share tit bits of my life with you. I feel like we have a very gentle relationship. Thank you for being my first teacher when I stepped into the world of self growth.
Much gratitude!
Bidisha Kayal
Yoga Psychologist
Take the First Step
You deserve a space where you can just be.
One conversation. No commitment. Just space to talk, to explore what's possible from here.
